Dieting is one of the best ways to lose weight fast. The problem with fast weight loss is that it is difficult to maintain. The body needs at least three to five hundred calories per pound of fat. This means that a person will lose more water than fat if he or she loses weight rapidly. It is also important to remember that fast-weight loss can lead to the loss of muscle and water. It is also important to avoid the use of diet pills, which can cause dangerous side effects.
